TAKE A FREE GROUP CLASS.


The possibility to test a group class without obligation! Should we really charge money for this? Yes and no. What do you think if we exchange pleasantries and play the swapsies game? We love coffee and chocolate... :)

SAVE-A-SPOT

15 MIN. DRIVE TO GET FIT


OUR PROGRAMS

TALK TO GREG


I love to talk and work with people. Every opinion and every mindset, whether it matches with mine or not, is important to me. I will always tell you frankly my opinion and experience - if you want to hear it :) I am simply happy to be surrounded by open-minded people who are willing to learn.

LEARN MORE

Grex Gym

World's first Strongfit certified Gym

We train with you to bring your body into balance.
We want you to be able to achieve efficient and powerful results in any sport.
We make sure that you can not only move without hesitation, but also that you succeed without injuries.
Together instead of alone. 
We do not only love to train, we also celebrate our successes as one, and above all, together. Whether it is during training or at our workshops, barbecues, or get togethers, we high-five each other. 
We train together, we celebrate together.

LET’S GET STARTED

Step by step into our pack
1.
Kostenlose Probestunde

1on1 Drop-In

Why can passing by a gym not cause as pleasurable of a reaction as, for example, a bakery or a coffee house?
Usually we associate a "must" with training. We want to change that! 
I like to take the time to explain all the details in person.
We want you in our pack no matter what your imperfections, strengths, or weaknesses may be.
2.
Einführungsstunden

PREP COURSE

1on1 or 2on1. Choose your desired dates! The number depends on your fitness level and your physical requirements.

We want to create a foundation together with you, so that you have enough time to learn all important movement patterns and build up good fitness. We will take your individual needs into account. It is completely irrelevant whether you exercise 2x/week or are a competitive athlete.
3.
Reguläre Klassen

GROUP CLASSES

"Guided small group training"
Max. 15 persons/class/coach.
To find out more about our classes click here.

You are now in our pack. 
Grex is Latin for "pack, herd". 

We train and act as a team, and we finish every workout together.

THE CHERRY ON TOP

We take you to your individual goals
Assessments

Assessments

Do you want an individual analysis of your imbalances, or are you interested in why you haven’t progressed in certain exercises?
Assessment here we go!
Privatstunden

PRIVATE COACHING 

My favorite discipline. Why? So much room for individuality and targeted work on potentials. 
Disadvantage?
Well. I’m the only one watching you sweat :)
Firmenangebot

WORKPLACE WELLNESS

Everybody has to be fit somehow. Or should. There's another way. 
How do we make your employees active after lunch? Or maybe an after-work workout?

TRAINING FOR LIFE

"What else?"
Fitness

Fitness

What if aesthetics is a cool side effect of proper movement and meaningful stress?
We focus on the functionality and applicability of our fitness in everyday life.
Who doesn't want to be able to carry a couch to the 2nd floor with a six-pack?
Muscle Hustle

Muscle Hustle

A mix of all our classes - 90 minutes of play and fun with guaranteed sweating! You can take your friends to the classes and let them sweat ;)
Moreover, we like the name very much.
Kids

Kids

As a daddy of 2 kids hungry for movement, it is very important for me to offer a balanced program.
Children playfully learn to keep their natural movement patterns or to refresh them.
Yoga

Yoga

Here you calmly come to the unison, and you may return relaxed in all directions, bent and stretched. This is a good opportunity to experience your mobility and to look at your body from different perspectives. Hello toes from close up!

SPORT SPECIFIC PROGRAM

"How do you do that weird exercise on the rings again?"
Weightlifting

Weightlifting

We'll teach you the basics of Clean & Jerk and Snatch.
However, this is not it. We strengthen your structure to enable meaningful overhead and squat positions. 
Weightlifting is not called the supreme discipline of body control with barbells for nothing.
Gymnastics

Gymnastics

The virtuosos of bodyweight training. On the rings, on the floor, on the rope, or on the bar you swing, hold, and roll what you can.
Coffee

About us

Our training, community, coaches and location
BALANCED TRAINING

BALANCED TRAINING

We train with you to balance your body.
We want you to be able to use your training results in all the sports you like and do.
You should be able to move without hesitation so that you have the success you desire.
COACHING

COACHING

1on1 - private coaching - everyone starts somewhere and no matter where you are, first we want to share our philosophy of training with you. We want to get to know you, (your body), your abilities and your wishes. 
Group classes - go get it with joy. The group setting guarantees variety, fun and new motivation - whether through our community or new challenges - train together, stay together.
COMMUNITY

COMMUNITY

Together instead of alone. We do not only love to train, we also celebrate our successes duly, and above all, together. Be it during training or at our workshops, barbecues or get togethers, we high-five each other. You belong with us. 
We train together, we celebrate together, we learn together.

StrongFit

Staying pain-free, having fun while training, building up structures in the body, using natural movement patterns, constantly learning new things and getting better and better, that’s StrongFit.
"Our body is built to function painlessly," says Gregor Rath, who has been a coach for years with different concepts to get people moving. He had to experience that despite sport and regular exercise, many people have pain. As such, they often drop out and even end their (hobby) sports career. Then Rath discovered StrongFit in the USA and brought it to Europe. This is not a sport with competitions, rules and one-sided stress, but new, holistic training principles. Developed by former competitive athlete Julien Pineau, StrongFit is aimed primarily at recreational athletes.(Learn  more)

Strongfit

Das Team

Irgendwie ähnlich und doch sehr verschieden.
Gregor

Gregor Rath

Philip

Philipp Tetzer

Tobias

Tobias Eylmann

Valentin

Valentin Mayr-Harting

Nicky

Nicky Gerzabek

Paula

Paula Dornhofer

Martin

Martin Ramberger

Benjamin

Benjamin Zehetner

Alex

Alex Prodan

Mary

Mary Rath

Our Location

Warehouse. Air. Delicious coffee.

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